
Small group coaching
ENJOY THE SAME BENEFITS OF 1-TO-1 coaching - with athletes in the same sport!
WANT TO MAKE HUGE progress in your training with like other athletes in your sport?
THEN Small group coaching IS FOR YOU!
Small group coaching IS IDEAL FOR YOU IF YOU WANT MORE challenge and Motivation AS PART OF A GROUP - TRAINING IN A FRIENDLY AND COMpetitive-LIKE ENVIRONMENT!

5 REASONS TO CHOOSE small group coaching…
Save money by spreading the cost of Small Group Coaching - it costs just a fraction of 1-on-1 Coaching.
Boost your motivation by working out with a small group of like-minded people with similar goals to you
Share the experience and have more competition by working out with teammates, friends and family.
Work harder together as a small team, and encourage each other to perform better with every workout.
Enjoy a bit of friendly competition - and use it to fuel your training
IF THESE REASONS APPEAL TO YOU THEN ENQUIRE ABOUT SEMI-PRIVATE PERSONAL TRAINING NOW!
WITH ALL OF OUR Small group coaching SESSIONS YOU WILL WORK THROUGH THE INDIVIDUALISED PROGRAM CREATED FOR YOUr group, ALONGSIDE A GROUP OF MAX 4 INDIVIDUALS TO ACCOMPLISH YOUR GOALS.
GET ENJOYMENT OUT OF EVERY TRAINING SESSION
REACH YOUR HEALTH & FITNESS GOALS FASTER
ENJOY group programming for your sport
SAVE MONEY AND SPLIT THE COST
DEVELOP MORE CONFIDENCE & UNSTOPPABLE DRIVE
Small group coaching - WHAT'S INCLUDED?
HERE IS WHAT YOU CAN EXPECT FROM Small group coaching:
- Small group coaching sessions in our private studio
- Nutrition coaching with example meal plans and recipe ideas
- Progress tracking with monthly 1-1 reviews
- Monthly progress analysis
- Members-only Facebook group with ongoing support
- Customized recipe books and nutrition guidance (with new monthly releases)
12 weeks PLANS, GET IN TOUCH TO book your strategic assessment now.
small group coaching CLIENT TESTIMONIALS

Small group coaching IS FOR YOU IF:
- You want high quality, cost-effective coaching
- You're happy to train in small groups of 2-4 people (following a personalised plan)
- You prefer a schedule that matches your work and home commitments
- You want to learn how to train correctly to achieve your best results
- You are a beginner or have some training experience
- You'd like to be motivated, and have guidance and accountability from an expert coach
GET IN TOUCH TO DETERMINE THE BEST PACKAGE TO ACHIEVE YOUR GOALS
